Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body. - This helps boost the energy levels in the body and keeps you active. - It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. - Ural dal is good for digestion and also prevents constipation. - Urad dal has both soluble and insoluble fibers helping to relieve from constipation.